Refuse to look lightly upon the world. Bear the weight of each day, every moment, every word and every action, like it is your last and final undoing. Let this burden weigh you down, push you under, slow your feet to a crawl. Some days you will feel as though you are sinking in quicksand slowly creeping its way up to your chin, heavy on the chest, only a matter of time when breath escapes you. Other days, running in water or wading through snow will feel only slightly more difficult. And some some days, you’ll crawl, climb, maybe even dance with a burden light and malleable. Bear it, none the less, and do not forget that you are not alone.